For those of us with busy schedules, self-care isn’t always on the top of our priority list. Oftentimes, self-care feels like it would take WAY too much time out of my day. And when I’m already stressed about how much I need to do, I will put it o even longer than I should. But self-care is just as important as our task list, as much as I hate to admit it sometimes. So, here are 5 quick self-care activities for super busy weeks!

We all sometimes want to pretend that we aren’t feeling a certain way. It’s easier to ignore when we are upset about something someone said. Or about something that happened to us. But why should we process our feelings?

Feelings have a rhythm of their own – they arrive, they linger, they pass. Often it is better to face those feelings head-on and allow them to follow their natural cycle than to avoid them.

If you had to describe to someone who didn’t know you what it feels like to live in this world as yourself, how would you answer it? Would it bring about feelings of happiness and pride, or sadness and shame? Maybe you’d feel indifferent about it?

Even if you don’t DO it, you know what you’re SUPPOSED to do to take care of your body. But what are you supposed to do to take care of your feelings, your emotions? Here are some ideas that can help you boost your emotional health, especially if you’re going through some challenges right now:

Okay, so you know you’re supposed to “get in touch” with your feelings. But what are you even feeling? How can you figure out what your emotions are, especially when you’re going through some tough stuff? One way is to write it down. Journaling is more than a diary – it can help you figure stuff out. But how do you even start? Here are ideas for seven days to get you going with journaling about your feelings as a way to better understand who you are and where you are, right now.

You know how passionate we are about helping young people deal with their mental health challenges, right? Well, here’s one of our favorite wellness hacks to de-stress using your five senses. It’s called Grounding and it’s a helpful technique that gets your mind off of the stuff that is worrying you by making you focus on your physical self.

Your five senses – sight, sound, smell, taste, and touch – are your own secret weapons against stress. It’s a toolset that can be carried anywhere, doesn’t cost money, and is always there when you need it.

Not to freak you out or anything, but shouldn’t you be worrying about something? Hmmmm… what could it be? Maybe it’s a homework assignment… or did you forget to feed one of the pets… or maybe you were supposed to chat with a friend tonight? No, sorry, those are things that “regular” teenagers get to worry about. You have to worry about other stuff. Like your health. What will be the results of your next scan? How will your body respond to treatment? What will you miss out on because of your condition?

When I want to support people who are dealing with a difficult period emotionally, I start by assuming nothing. It’s like I pretend the person is from a fascinating foreign land and let them tell me what it’s like for them. This way, the person I’m talking with has a chance to share their story in their own way. They can help me really understand what it is like for them, so I can feel empathetic, rather than feeling like I need to jump in and solve their problems.

Caroline Caldwell is a 26yo artist specializing in guerilla ad takeovers — in places meant for advertisements, Caldwell makes art, papering over PSA’s and sales pitches with her own brand of beauty. If you’ve seen anything of hers, it’s probably the image of a young woman sitting on a subway train while looking sideways at a sign that says “In a society that benefits from your self-doubt, liking yourself is a rebellious act.”

At times, worry can seem like the whole world. It can darken everything and make you feel like there’s no way out. Whether you are afraid that people might treat you differently because of your health challenge, or are frustrated that there is no clear path to getting well, know that your worries are completely legitimate.

Worried that your child might be experiencing bullying? It's essential to know the signs. We've got your back with these 7 ways to identify bullying and support your child. With Blue Fever's caring community, you can help your child navigate these tough situations.

Helping your teen build self-esteem in a world filled with unrealistic beauty standards is essential. We've got 7 ways to support them through body image challenges. With Blue Fever's caring community, they won't have to face these issues alone.

Discover how high school students can manage the stress of Homecoming and Halloween expectations with these 10 fun and creative tips, and see how Blue Fever's supportive community can make a positive impact.

Mid-terms are here, and the academic pressure is real. Don't let it get you down—learn how to keep your cool with these 7 tips! Plus, see how Blue Fever's supportive community can make a positive impact on your high school journey.

Late-night cram sessions, multiple deadlines, and FOMO - we've all been there. Homework overload is like an unwelcome guest that crashes the high school party. Let's dive into the top 5 reasons why high school girls are feeling the heat from homework and how Blue Fever's got your back to help you conquer those assignments and keep your cool.

We get it; you're all about seizing the day and making the most of your high school experience. But sometimes, the pressure to excel in extracurricular commitments can feel like a heavy backpack you can't take off. Don't sweat it; we're here to explore the top 5 reasons why high school girls experience stress from extracurricular commitments and how Blue Fever has your back to help you find your balance and shine!

High school can be a rollercoaster, and teacher expectations often make the ride even more intense. Dive into the top 5 reasons why students stress over these expectations and explore how Blue Fever is here to provide a lifeline for better mental health.

High school heroes! We know that the journey through high school can be a wild rollercoaster, especially when it comes to friendships. From drama to FOMO, we're diving into the top 5 reasons why high school girls often find themselves facing friendship challenges. But don't worry, we've got your back, and we'll show you how Blue Fever is here to help you conquer these friendship hurdles with ease!

💔🏫😢 It's tough when your squad splits up and heads to different schools, but girl, you're not alone! Blue Fever is here to help you deal with those feelings and make new connections that'll turn your frown upside down! Let's dive into the top 7 reasons high school girls stress when friends go to another school and discover how our app can empower you to handle this change like a boss babe! 💙👭

📚🚀💖 High school shuffling got you feeling overwhelmed? Don't worry, sis! We've got your back with Blue Fever's ultimate guide to tackling those new grade stressors. From social circles to self-identity, we're here to help you slay the school year like a boss babe! Let's dive in together and conquer those high school adventures! 💪💙